A 5 day 5 night breathwork intensive to explore the origins of breath and experience the profound effects on physical, mental, emotional and spiritual well being
Are you ready to embark on a journey of self-discovery, healing and empowerment? Are you ready to become your own best teacher and align with your purpose and hearts desires?
The best relationship you can have is the one with yourself. It starts at the start, where you took your first breath.
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You are welcomed to join the third installment of 'Breathe into Being' a breathwork retreat, where you will be fully immersed in the ancient teachings and the practice of breathwork. Yoga asana, philosophy, Somatic movement practices, Chakra work, Inner child healing, meditation, sound healing, ritual and much more will lovingly support and unlock the full potential of the breath and provide an integral and safe container to release stress, tension, past trauma and fears. We strip away the layers to make space for the new.
Over 5 nights and 5 days we will dive into:
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Conscious Connected Breathwork
Daily Pranayama & other Breathing exercises
Daily Yoga Classes
Intuitive Movement
Yoga Nidra
Integral Psychology Workshop
Sound Journey
Chakra Work
Yoga Philosophy
Meditation
Self Reflection Exercises
Authentic Relating
Inner Child Reconnection
Cold Water Immersion
Journaling
Ecstatic Dance
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TIERRA COSMICA
Tierra Cosmica is a thoughtfully designed sanctuary and retreat centre, located amidst the lush mountains just 20 minutes behind Marbella and 40 minutes from Malaga airport. Nestled in a lush valley, just 15 minutes walk from the charming whitewashed village of Monda, it is also surrounded by a beautiful mountain area great for walks, small streams and a waterfall.
Easy to access yet removed from it all, the facility is designed to provide a nurturing environment for individuals seeking personal growth and a respite from the hustle and bustle of daily life.
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Surrounded by stunning natural beauty, their own organic fruit orchard and vegetable garden, and numerous areas that make it easy to tap into the present moment, guests can expect to experience a sense of deep calm and rejuvenation.
We will spend the majority of our days in practice and reflection in the gorgeous, light filled Temple Space, a special feature at Tierra Cosmica.
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ACCOMODATION
Tierra Cosmica provides very comfortable yet simple, bohemiam style accomodation. There are single, double and triple occupancy rooms available each fitted with memory foam mattresses, air conditioning and elegant decorative features. Bathrooms are shared.
Keep in mind shared rooms will be allocated if joining alone and there are limited options on room variations.
Single occupancy with shared bathroom €1450
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Shared occupancy with shared bathroom €1290
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Triple occupancy loft with shared bathroom €1111
All prices include accomodation, food and an individual 30 minute consultation session after the retreat
Please note: flights, insurance, transfers and on site massages are not included.
Accomodation facilitates for up to 14 people depending on double or single room bookings. A 500 euro non refundable deposit is to be made to secure your place. The remaining amount can be paid before or at the start of the retreat. Payment plans can also be arranged after the initial deposit.
Payments can be made via PayPal, Revolut or Bank Transfer.
Please fill out the registration form below and email zarah@zogaflow.com
FOOD
Our wonderful hosts, Anne Marie and Benjamin not only run the venue but will nourishing us with 100 % organic, plant based menu straight from the garden and other local farmers. Also known as, La Pachamama I Organic Kitchen & Garden and with over 15 years experience in retreat cuisine and a cookbook under their belt, we can rest assured to be eating of the highest and healthiest standard during the week.
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Find more info about La Pachamama Organic here or find them on instagram to see more of their incredible work
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As we will be going through a big physical, mental and emotional detox with the breathwork practices, it is important to be keeping the meals light and healthy. Brunch and Dinner will be served each day along with snacks and refreshments.
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If you have any specific dietry requirments do let us know upon booking.
DAILY PROGRAM
Below is an example of 3 of the retreat days. Some time slots may vary slightly change depending on circumstances
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Check in at Tierra Cosmica is at 3pm on Saturday the 13th of April and
Check out 10am the following Thursday 18th of April 2024.
The schedule will be filled with a range of modalities to enhance and assist our Breathwork Journeys. There will also be time to relax and enjoy the surroundings
​It is not obligatory to attend every session however to get the maximum benefit and to maintain group dynamics joining for all the sessions is encouraged.
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Phones and computers should be kept in rooms throughout the day and used minimally in order to stay with focused and immersed with the practices. Please factor this is as your prepare for the retreat.
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Arrival
Saturday 13th April
15:00 Check in
​16:30 Welcome & Opening Circle
​18:00 Gentle Yoga and Breathwork class
​19:30 Dinner
​21:00 Yoga Nidra
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Sunday 14th April
8:30 Cold Water Immersion
9:30 Morning Yoga
10-11 Pranayama Class
​11:30 Brunch
​14:30-15:30 Authentic Relating
16:00-18:00 Breathwork Session
​19:00Dinner
​20:30 Sharing and Meditation
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Monday 15th April
8am Morning walk
9-10:15 Intuitive Movement Practice
10:15 Breathing Techniques
​11:30am Brunch
15:00 Chakra Workshop​
​19:00 Dinner ​
20:30 Sound Journey
GETTING THERE
Tierra Cosmica is conveniently located just 20 minutes from the centre of Marbella and 40 minutes from Malaga Airport.
There is a direct bus to Marbella main bus station that leaves from the airport every hour. Alternatively, some might with to hire a car to make the most of the stay on the Costa del Sol.
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Should you have any questions about transport and getting there, we are more than happy to help you figure out a plan. Transfers & taxis can be arranged, taking note that all travel expenses are not part of the retreat cost.
Please contact here for questions and help.
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WHAT TO BRING
We are lucky enough to have sun around 360 days a year on the Costa del Sol. By April things may already be warming up however it is also a month known for some rainy days so please come well prepared. The most important thing is that you will be comfortable for all the practices.
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​Active-wear and comfortable loose fitting clothing for yoga and breathwork sessions
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Warm clothing for early mornings and evenings and shorter breathable clothing for sunnier days
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Trainers or well gripped hiking boots for walks
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Rain Jacket
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Flip Flops or slippers
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Warm socks
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Swim suit​​​​
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Towel
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Personal toiletries
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Sun screen​​
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Refillable Water Bottle
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A photo of you as a child
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An offering or meaningful item to add to our mandala and work with in ritual
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A special outfit for our last night
Zarah, the space you've created for us this week is beyond words! I feel deeply grateful for being part of this experience. You are inspirational and still so authentic and funny. I hope our paths cross again.
Steph, Morocco
YOUR GUIDE
Zarah is a highly experienced Yoga Teacher specialising in Pranayama and Breathwork. She has been teaching classes, workshops and retreats to people of all backgrounds, abilities and ages and walks of life for over 12 years taking her from London to Australia to India, Mexico, Portugal, Germany and Spain.
Creating the right environment and safe space for people to connect with their bodies, feel fully expressed and relaxed in their own unique and powerful skin is what Zarah transmits and continues to strive for within her teachings....
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More info on additional facilitators coming soon...